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Wednesday, February 13, 2008

Crispy Parmesan Chips

My second favorite cookbook is Better Homes and Gardens New Diabetic Cookbook. If you love healthy, gourmet-ish, delicious food, this is the book for you. Today I made these yummy chips!

30 wonton wrappers

Nonstick spray coating

2 TB olive oil

1 clove garlic, minced

1/2 tsp dried basil, crushed

1/4 cup grated parmesan or romano cheese

  1. Use a sharp knife to cut wonton wrappers diagonally in half to form 60 triangles. Spray a baking sheet with nonstick coating. Arrange a 1/3 of the triangles in a single layer on prepared baking sheet.
  2. In a small bowl stir together the olive oil, garlic, and basil. Brush the wonton triangles lightly with some of the oil mixture; sprinkle with some of the grated cheese.
  3. Bake in a 350 degree oven about 8 minutes or until golden brown. Cool completely on a wire rack. Repeat with the remaining wonton triangles, oil mixture, and cheese.

Makes 60 chips (15 servings).

70 cal., 3g fat, 3mg chol., 123 mg sodium, 9g carbs, 0g fiber, 2g prot

Now, obviously, there's no limit to where you can take this recipe! I added sea salt and cracked black pepper to this specific recipe. I have a feeling you could easily go the sweet route too with a little cinna-sugar mix. You might not want to use olive oil in that case though. Blech!

So enjoy and let me know if you come up with a variation you love. Ooh, how about the spicy route? Ouch!

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